Monday, 10 June 2013

Reducing Email stress at work through 'E-tiquette'

According to an up and coming study from Loughborough University reading and sending emails prompts tell-tale signs of stress including elevated blood pressure, heart rate and levels of the hormone cortisol.

The conflict risks of E-communication is one of the areas covered in our new White Paper coming up in July.
Prof Tom Jackson of Loughborough University, who led the study which has not yet been published, said: "The brain can only deal with eight to 12 tasks at any one time and if you can't shut those tasks down you start to become overloaded and fatigued.

"Multifunctional devices like Blackberrys and iPhones allow workers to be accessible 24-hours a day unlike ever before [but] because of this it is likely that there will be an increase in stress levels."
Researchers who followed a group of 30 government employees found that 83 per cent became more stressed while using email, rising to 92 per cent when speaking on the phone and using email at the same time.

Although receiving a single message was no more stressful than answering one phone call or talking to someone face-to-face, emails had a stronger effect overall because people received so many each day.
Emails which were irrelevant, which interrupted work or demanded an immediate response were particularly taxing, while those which arrived in response to completed work had a calming effect.

The study also found that people were unable to identify accurately when their body was showing signs of stress and often were unaware of their state, he added This would indicate that employees might find it difficult to self-regulate their use of communication media to ensure they do not become overwhelmed by stress."

Do you have any examples of e-mail stress and conflict?

We will be launching a useful whitepaper highlighting the issues of conflict- including Etiquette